Judyrose1997's Journal, 03 October 2018

Weigh In record (no journal entry) for 03 October 2018
154.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:
389 kcal Fat: 26.65g | Prot: 31.02g | Carb: 6.77g.   Breakfast: Coffee, Dasani Bottled Water (16.9 oz), Hellmann's Real Mayonnaise. Lunch: Egg, Mustard, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Food Lion Pork Rinds. Dinner: Pork Chop, Aquafina Water (16.9 oz), Asparagus, Bacon Fat (Cooked). more...
1846 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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