Weigh In record (no journal entry) for 03 October 2018
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154.4 lb
Lost so far: 90.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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389 kcal
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Fat: 26.65g | Prot: 31.02g | Carb: 6.77g.
Breakfast: Hellmann's Real Mayonnaise, Dasani Bottled Water (16.9 oz), Coffee. Lunch: Food Lion Pork Rinds, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Mustard, Egg. Dinner: Bacon Fat (Cooked), Asparagus, Aquafina Water (16.9 oz), Pork Chop. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 7.0 lb a week
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