Weigh In record (no journal entry) for 07 June 2010
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134.2 lb
Lost so far: 61.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1391 kcal
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Fat: 41.81g | Prot: 85.91g | Carb: 176.40g.
Breakfast: butterball turkey bacon, Activia Strawberry Yogurt. Lunch: roast chicken ranch arby's, ranch dipping sauce arby's, potato bites, dr.pepper arby's. Dinner: Extra Virgin Olive Oil, balsamic vinegar, Butter, flat bread, spinach and arugula, publix 99% fat free chicken breast, newman's own light balsamic dressing. Snacks/Other: skinny cow. more...
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1973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 45 minutes. more...
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gaining 4.2 lb a week
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