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Lotus1970
Journal
03 Oct 18
Lotus1970's Journal, 03 October 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 03 October 2018
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
1505 kcal
Fat: 57.75g | Prot: 112.22g | Carb: 129.70g.
Breakfast:
Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Birch Benders Paleo Pancake & Waffle Mix, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Baked Beans with Pork (Canned), Chicken Thigh (Skin Not Eaten), Whole Wheat Noodles.
more...
1675 kcal
Activities & Exercise:
Elliptical - 48 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 53 minutes.
more...
losing 1.4 lb a week
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