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Ha ha ha
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176.6 lb
Lost so far: 48.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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919 kcal
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Fat: 44.01g | Prot: 68.73g | Carb: 70.83g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Guacamole, Corn Tortilla, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Dinner: Mission Carb Balance Small Fajita Tortillas, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: HEB Chicharrones Pork Rinds , Atkins Meal Bar 4 Me , Radish, Sunset Angel Sweet Tomatoes, Russell Stover Sugar Free Coconut Chocolate Candy . more...
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losing 1.4 lb a week
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 Comments
Thanks I feel great today!!
03 Oct 18 by member: caraken
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03 Oct 18 by member: Keilin_4
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❤️ that’s what matters not the scale
03 Oct 18 by member: rosio19
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