Weigh In record (no journal entry) for 03 October 2018
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201.9 lb
Lost so far: 26.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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315 kcal
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Fat: 4.84g | Prot: 37.07g | Carb: 30.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Trader Joe's Nonfat Strawberry Yogurt. more...
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losing 5.6 lb a week
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19michael55's weight history
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