Weigh In record (no journal entry) for 03 October 2018
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153.7 lb
Lost so far: 25.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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933 kcal
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Fat: 56.36g | Prot: 50.26g | Carb: 64.30g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Kirkland Signature Hardwood Smoked Black Forest Ham, Wal-Mart Fresh Pineapple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Trader Joe's Roasted & Salted Pecan Halves. more...
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losing 1.4 lb a week
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