|
60.2 na hardlopen
|
133.2 lb
Lost so far: 19.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
2118 kcal
|
Fat: 141.86g | Prot: 101.42g | Carb: 104.46g.
Breakfast: Body & Fit Clean Protein Bar Apple Pie. Lunch: Body & Fit Smart Protein, Jumbo Yoghurt Griekse Stijl 10%, Ekoplaza Gebroken Lijnzaad, Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Chiazaad, AH Pijnboompitten, Zespri Kiwi Gold, Havermout. Dinner: Hema Rookworst, AH Verspakket Erwtensoep. Snacks/Other: Appel Cupcakes, Verkade Kook Chocolade 74%, Watermeloen, Magnum Mini Intense Dark, Amstel Radler Fris, AH Gerookte Kipfilet, Groene Olijven, Walnoten, AH Zandkoekjes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|