Weigh In record (no journal entry) for 03 October 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2793 kcal
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Fat: 71.73g | Prot: 221.22g | Carb: 355.75g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Arnold Double Protein Hearty Multigrain Bread, Core Power High Protein Milk Shake. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Rotisserie-Style Chicken, good & smart coconut water- good and smart. Dinner: Turkey Meatballs, Gaspar's Turkey Chourico, Bush's Best Vegetarian Baked Beans. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream, MuscleTech Phase8 Milk Chocolate, Water, Water, Oatmega Chocolate Peanut Protein Bar, Water, Dannon Oikos Triple Zero - Apple Cinnamon, Sunset Angel Sweet Tomatoes, Publix Red Bell Pepper, Driscoll's Raspberries, Ocean Spray Cranberries, Watermelon, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. more...
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losing 3.5 lb a week
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