Weigh In record (no journal entry) for 01 October 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2333 kcal
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Fat: 65.62g | Prot: 169.46g | Carb: 275.84g.
Breakfast: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, NutriSystem Double Chocolate Muffins, Core Power High Protein Milk Shake. Lunch: Publix Red Bell Pepper, Sunset Angel Sweet Tomatoes, Boar's Head Oven Roasted Turkey Breast, Water, French's Classic Yellow Mustard, Double Protein Hearty Multigrain Bread. Dinner: Dunkin' Donuts Iced Coffee with Cream (Medium), Thomas' Double Protein English Muffins, korean style beef mini egg roll. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Food Club Large Egg, Lactaid 100% Lactose Free Fat Free Milk, Banana, Hood Low Fat Cottage Cheese, Driscoll's Raspberries, Ocean Spray Cranberries, Watermelon, skyr icelandic provisions- key lime. more...
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steady weight
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