Weigh In record (no journal entry) for 05 October 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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399 kcal
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Fat: 4.86g | Prot: 52.36g | Carb: 36.11g.
Breakfast: Publix Red Bell Pepper, Core Power High Protein Milk Shake, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Water, Dannon Oikos Triple Zero - Cherry. more...
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gaining 3.5 lb a week
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