Weigh In record (no journal entry) for 03 October 2018
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129.2 lb
Lost so far: 6.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1165 kcal
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Fat: 52.29g | Prot: 70.18g | Carb: 112.59g.
Breakfast: Сыр Российский, Кофе (из Молотых Зерен). Lunch: Гречка Вареная, Огурец (без Кожуры), Помидоры. Snacks/Other: Зеленый Чай, Творог, Банан, Зеленый Чай. more...
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losing 0.3 lb a week
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