Weigh In record (no journal entry) for 28 September 2018
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129.4 lb
Lost so far: 6.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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932 kcal
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Fat: 76.80g | Prot: 44.46g | Carb: 25.20g.
Breakfast: Сыр Маасдам, Кофе (из Молотых Зерен). Snacks/Other: Сухие Жареные Очищенные Семечки. more...
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losing 1.5 lb a week
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