Weigh In record (no journal entry) for 02 October 2018
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1250 kcal
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Fat: 54.77g | Prot: 46.25g | Carb: 152.66g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Pumpkin Spice, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Chicken or Turkey Salad, Ritz Crackers - Fresh Stack, Boiled Egg, Bananas. Dinner: Marketside 16" Supreme Pizza. more...
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losing 1.2 lb a week
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woopyah1's weight history
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