Weigh In record (no journal entry) for 02 October 2018
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202.7 lb
Lost so far: 25.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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505 kcal
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Fat: 19.84g | Prot: 75.07g | Carb: 9.69g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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19michael55's weight history
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