Weigh In record (no journal entry) for 01 October 2018
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203.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1017 kcal
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Fat: 35.89g | Prot: 144.35g | Carb: 35.78g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Fit Crunch Chocolate Peanut Butter, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Planters Dry Roasted Peanuts. more...
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gaining 18.9 lb a week
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