Weigh In record (no journal entry) for 02 October 2018
|
140.0 lb
Lost so far: 5.5 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 October 2018:
|
1424 kcal
|
Fat: 48.17g | Prot: 66.04g | Carb: 182.23g.
Breakfast: Back to Nature Classic Granola, Banana, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal. Lunch: McDonald's Chocolate Chip Cookie, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Winn-Dixie Zucchini, Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
|
|
1893 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyzarit's weight history
|