judyzarit's Journal, 02 October 2018

Weigh In record (no journal entry) for 02 October 2018
140.0 lb Lost so far: 5.5 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 October 2018:
1424 kcal Fat: 48.17g | Prot: 66.04g | Carb: 182.23g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Banana, Back to Nature Classic Granola. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, McDonald's Chocolate Chip Cookie. Dinner: Carrabba's Italian Grill Chicken Marsala (Small), Winn-Dixie Zucchini, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
1893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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