judyzarit's Journal, 01 October 2018

141.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 57.89g | Prot: 75.33g | Carb: 161.04g.   Breakfast: Nature's Original Sun Dried Apricots, Fisher Pecan Halves, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Olive Oil, Parmesan Cheese (Grated), No Name Bread Crumbs, Mozzarella Fresca Fresh Mozzarella, Fennel Bulb, Cooked Salmon. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...