birchtreeweb's Journal, 23 August 2012

210.0 lb Lost so far: 23.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 23.46g | Prot: 47.86g | Carb: 262.64g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla, Coffee. Lunch: tabasco, bush's reduced sodium black beans, trader joe's quinoa. Dinner: hummus, vegan pizza. Snacks/Other: pinot noir. more...

2720 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...