Weigh In record (no journal entry) for 07 September 2012
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209.0 lb
Lost so far: 24.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1166 kcal
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Fat: 41.86g | Prot: 46.03g | Carb: 167.07g.
Breakfast: arnold's jewish rye seedless, welch's grape jelly, trader joe's vanilla almond milk, Coffee. Lunch: boca vegan. Snacks/Other: lindt excellence 85% cocoa, Honey Roasted Almonds, grapes. more...
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losing 0.5 lb a week
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