Weigh In record (no journal entry) for 07 June 2010
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152.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1721 kcal
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Fat: 46.48g | Prot: 58.31g | Carb: 229.31g.
Breakfast: sugar, Craisins, Oatmeal, Bananas, Hemp Protein Powder - Chocolate Chili Flavor, Cocoa Powder (Unsweetened), Sweetened Almond Milk. Lunch: cucumber, melon, light mayo, egg, chicken breast. Dinner: wine, corn chips, mexican rice, black beans, steak, taco shell. Snacks/Other: apple. more...
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2000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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