Weigh In record (no journal entry) for 07 June 2010
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219.8 lb
Lost so far: 17.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1923 kcal
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Fat: 58.00g | Prot: 136.30g | Carb: 176.50g.
Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, Arnold Oat Nut Bread, BBQ Sauce, Egg Beater Original. Lunch: 6" Oven Roasted Chicken Breast, Buffalo Chicken. Dinner: Veganaise, Chunk Light Tuna in Water, Sea Salt & Vinegar Potato Chips. Snacks/Other: Skinny Cow Cream, Budweiser Select 55 Premium Light Beer, Lite Beer, Toasty Crackers with Peanut Butter. more...
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3130 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 8.4 lb a week
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