Weigh In record (no journal entry) for 01 October 2018
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152.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2018:
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1232 kcal
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Fat: 58.11g | Prot: 120.95g | Carb: 84.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sabra Tzatziki Greek Yogurt Dip, Skinnygirl Honey Dijon Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Atlantic Salmon Canned, Spinach, Green Giant Hass Avocado, Trader Joe's Green Onions. Dinner: Jell-O Instant Sugar Free Lemon Pudding, Roasted Almonds, Fage Total 2% Greek Yogurt (Container), Member's Mark Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: NuGo Dark Chocolate Crunch Bar. more...
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gaining 5.3 lb a week
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