Keddie's Journal, 01 October 2018

200.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

3222 kcal

Fat: 142.90g | Prot: 156.43g | Carb: 357.87g.   Breakfast: Smucker's Strawberry Preserves, Butter (Salted) , Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Fred Meyer Black Cherry Fruit on The Bottom Yogurt. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Ground Beef (80% Lean / 20% Fat) , King's Hawaiian Hawaiian Sweet Rolls, Cheddar Cheese, Kroger Bread & Butter Chunks, Daisy Sour Cream, Hormel Oven Roasted Deli Turkey, Mission Street Tacos Flour Tortillas. Dinner: Daisy Sour Cream, Toll House Chocolate Chip Cookie, Chili's Loaded Mashed Potatoes, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2689 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...