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I am not paying much attention to this scale. Over a 24 hr period and even within that day the weight fluctuates significantly so I can only imagine there is no really accurate daily numbers. Beginning this week, I will only record weight at the end of the week using the week's average.
I got out to do some cardio and I look forward to a healthy food day.
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183.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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losing 4.9 lb a week
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