Weigh In record (no journal entry) for 01 October 2018
|
222.4 lb
Lost so far: 5.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
926 kcal
|
Fat: 27.26g | Prot: 107.22g | Carb: 52.92g.
Dinner: Toasted Bread, Lea & Perrins The Original Worcestershire Sauce, Kraft Strawberry Vinaigrette, Texas Roadhouse Steamed Vegetables, Grape Tomatoes, Croutons, Mixed Salad Greens, Kroger Ribeye Steak. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TALLYWLT's weight history
|