Weigh In record (no journal entry) for 01 October 2018
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135.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1394 kcal
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Fat: 81.99g | Prot: 81.34g | Carb: 86.65g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Lance Salted Peanuts (17g), Reese's Miniature Peanut Butter Cups (5), Great Value Shredded Mild Cheddar Cheese. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Texas Pete Buffalo Wing Sauce, Great Value Jalapeño & Habanero Pepper Jack Cheese, Great Value Frozen Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Kroger Eggs (Large), Festive Taco Seasoned Ground Turkey. more...
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losing 0.7 lb a week
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