Weigh In record (no journal entry) for 01 October 2018
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159.0 lb
Lost so far: 17.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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836 kcal
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Fat: 28.72g | Prot: 30.84g | Carb: 103.40g.
Breakfast: Sriracha Sauce, Tesco Mexican Style Bean Burgers, Tesco Wholemeal Bread. Lunch: House Salad, Parmesan Cheese (Grated), Quorn Lasagne. Dinner: Lamb Kebab. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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gaining 0.4 lb a week
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 Comments
I have not been too good with my weighing in and have been on holiday to Rome for a week eating pasta and pizza celebrating my 60th birthday. It was very expensive for wine and in some places it was £10 a glass!! Now I am starting a fresh. I want to loose 5 pounds in 2 weeks so this should be doable!!
01 Oct 18 by member: mushroom morris
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mushroom morris's weight history
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