Weigh In record (no journal entry) for 09 April 2008
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140.5 lb
Lost so far: 40.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2008:
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1105 kcal
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Fat: 26.45g | Prot: 44.68g | Carb: 195.60g.
Breakfast: apple, joint juice, oatmeal regular. Lunch: apple, zucchinizucchini, bell pepper, onion, mushroom, cabbage, brocolli, asparagus. Dinner: spinach, zucchinizucchini, bell pepper, onion, brocolli, asparagus, White Corn Tortilla. Snacks/Other: oatmeal bar. more...
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1790 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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