Weigh In record (no journal entry) for 06 June 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1458 kcal
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Fat: 91.24g | Prot: 116.49g | Carb: 42.86g.
Breakfast: bacon, cheddar cheese, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: cucumber, lettuce, salad dressing, grilled salmon. Dinner: lettuce, ranch, chicken breast, low carb tortilla. Snacks/Other: mayo, tuna, carb smart ice cream bar, cheddar cheese, sugar free jello. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 37 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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