Weigh In record (no journal entry) for 30 September 2018
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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555 kcal
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Fat: 40.27g | Prot: 60.56g | Carb: 0.50g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Skinless Chicken Breast, Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla Unsweetened, Torani Sugar Free S'mores Syrup, Terra Fuel Mct Mct. more...
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losing 2.0 lb a week
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