Weigh In record (no journal entry) for 11 September 2018
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188.7 lb
Lost so far: 4.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1398 kcal
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Fat: 101.20g | Prot: 92.61g | Carb: 33.14g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Laughing Cow Mini Babybel Original Cheese, Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla Unsweetened, Torani Sugar Free S'mores Syrup, Viva Labs MCT Oil. Lunch: PRE New York Strip Steak, American Value Green Beans (Canned), Green Giant Hass Avocado, Cucumber (Peeled). Dinner: Sweet Red Peppers (Sauteed), Cooked Mushrooms, Green Summer Squash, American Value Green Beans (Canned), Cooked Salmon. Snacks/Other: Kroger Large Pitted Black Olives. more...
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losing 9.1 lb a week
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