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Not a problem. Not as low as last week, but I was really water loaded. We'll see what tomorrow brings.
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1492 kcal
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Fat: 78.35g | Prot: 105.28g | Carb: 89.80g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: Oranges, Gala Apples, Ground Beef (Cooked). Dinner: Grilled Ham and Cheese Sandwich, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 42.0 lb a week
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