Weigh In record (no journal entry) for 30 September 2018
|
141.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
593 kcal
|
Fat: 16.82g | Prot: 32.12g | Carb: 82.92g.
Breakfast: Toasted 100% Whole Wheat Bread, IHOP Veggie Omelette For Me, Coffee (made from Ground). Snacks/Other: Bananas. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|