Weigh In record (no journal entry) for 30 September 2018
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200.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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185 kcal
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Fat: 4.84g | Prot: 31.07g | Carb: 4.69g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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losing 1.4 lb a week
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19michael55's weight history
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