LenaBerdecia's Journal, 30 September 2018

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Weigh In record (no journal entry) for 30 September 2018

118.6 lb Lost so far: 8.0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2018:

565 kcal

Fat: 39.09g | Prot: 27.57g | Carb: 26.69g. Breakfast: Butterball Uncured Turkey Bacon, Coffee. Dinner: Mellow Mushroom Mighty Meaty Pizza, Mellow Mushroom Greek Salad (Small). Snacks/Other: Kirkland Signature Extra Virgin Olive Oil. more...

losing 2.8 lb a week

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Comments

annnd we're back! :)

30 Sep 18 by member: adefwebserver

Chris, not really... Thursday carbs were 64 g, Friday 24g, Saturday 107g. Thursday and Friday calories were around 1400 but Saturday I was at like 2000 lol! Was at a birthday party 😁 Not sure how I dropped 🤷🏻‍♀️

01 Oct 18 by member: LenaBerdecia

Lol! It was a kid’s birthday party 🎉 Mine is in January when everything is cold and dead. Womp womp..

01 Oct 18 by member: LenaBerdecia


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LenaBerdecia's Journal, 30 September 2018

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