Weigh In record (no journal entry) for 30 September 2018
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154.5 lb
Lost so far: 24.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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726 kcal
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Fat: 33.85g | Prot: 47.37g | Carb: 37.84g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Meat Filled Dumpling. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Moon Cheese Cheddar, Barefoot Moscato. more...
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losing 2.8 lb a week
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