MarkInPS's Journal, 22 August 2012

202.5 lb Lost so far: 104.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 10.79g | Prot: 46.08g | Carb: 140.31g.   Breakfast: Skinny Vanilla Latte (Tall), Fat Free French Vanilla Coffee Creamer, Coffee. Dinner: Regular Beer, Japanese Style Fried Rice, Cha Sin Bao, Chicken Gyoza Potstickers. Snacks/Other: beer, chardonnay, Ahi Tuna. more...

2430 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...