Weigh In record (no journal entry) for 29 September 2018
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171.3 lb
Lost so far: 13.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1607 kcal
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Fat: 104.72g | Prot: 57.62g | Carb: 115.41g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Dinner: On The Border Tortilla Chips, El Torito Mexican Style Rice, On The Border Refried Beans with Cheese (Side), On The Border Cheese Enchilada. more...
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gaining 9.8 lb a week
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