Weigh In record (no journal entry) for 29 September 2018
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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933 kcal
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Fat: 34.64g | Prot: 55.85g | Carb: 93.28g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Wal-mart Deli Chicken Tenders. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti), Starbucks Pumpkin Scone. more...
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gaining 2.8 lb a week
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