Weigh In record (no journal entry) for 29 September 2018
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115.6 lb
Lost so far: 64.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1209 kcal
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Fat: 20.99g | Prot: 24.31g | Carb: 153.80g.
Breakfast: Orange Juice , Banana, Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine . more...
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steady weight
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