Weigh In record (no journal entry) for 29 September 2018
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135.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1323 kcal
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Fat: 72.23g | Prot: 63.77g | Carb: 111.17g.
Breakfast: Maxwell House Original Roast Instant Coffee, Integrated Supplements Whey Isolate Protein - Chocolate, Great Value Almond Milk Vanilla Unsweetened, Jif Natural Creamy Peanut Butter. Lunch: Good Humor Oreo Frozen Dessert Cone, Breyers Oreo Vanilla Ice Cream. Dinner: Reese's Peanut Butter Pumpkins (17g), Great Value Jalapeño & Habanero Pepper Jack Cheese, Oscar Mayer Turkey Bacon (15g), Kroger Eggs (Large). Snacks/Other: Jif Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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