Weigh In record (no journal entry) for 29 September 2018
|
189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
2354 kcal
|
Fat: 69.99g | Prot: 48.83g | Carb: 244.78g.
Breakfast: Fried Egg, Butter, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Dinner: Carrot Cake with Icing, White Bread, Mayonnaise, Albany Brown Bread, Butter. Snacks/Other: Red Table Wine, Naartjie, Castle Lite (Bottle). more...
|
|
2305 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|