Robsown's Journal, 28 September 2018

190.5 lb Lost so far: 0.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 79.88g | Prot: 115.41g | Carb: 139.53g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Cheddar Cheese, Sliced Ham, Butter, Albany Brown Bread. Dinner: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Castle Lite (Bottle), Chocolate Ice Cream. more...

2377 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...