Weigh In record (no journal entry) for 30 September 2018
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1440 kcal
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Fat: 53.21g | Prot: 96.23g | Carb: 135.41g.
Breakfast: Fried Egg, Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Lamb Curry, White Bread, Beef Steak. Dinner: Sugar, Jungle Oatso Easy Original. Snacks/Other: Naartjie. more...
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steady weight
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