Weigh In record (no journal entry) for 29 September 2018
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221.8 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2018:
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4493 kcal
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Fat: 206.04g | Prot: 197.12g | Carb: 466.76g.
Lunch: Banane, Käse und Schinkensandwich. Dinner: Grüne Brechbohnen, Gut Ponholz Holzfällersteaks, Rougette Ofenkäse, Kölln Knusper Kokos Müsli, Milch 1,5%. Snacks/Other: Hegering English Winegums, Rexim Schulkreide, Cadbury Curly Wurly. more...
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gaining 18.5 lb a week
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