Weigh In record (no journal entry) for 01 October 2018
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222.9 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2018:
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4898 kcal
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Fat: 230.50g | Prot: 213.82g | Carb: 481.38g.
Lunch: REWE Bio Frische Vollmilch, ESN Elite Pro Complex - Milky Chocolate. Dinner: Rexim Schulkreide, Milka Toffee Ganznuss, Apostels Zaziki, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinz Wille Schweine-Stielkotelett, Rinderhackfleisch. more...
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gaining 3.9 lb a week
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