arambow89 - Member

arambow89

Joined July 2015

Posts

508

Following

Followers

Weight History

Start Weight

306.4 lb

Lost so far: 20.5 lb

Current Weight

285.9 lb
Performance: losing 1.8 lb a week

Goal Weight

264.6 lb

Still to go: 21.4 lb

arambow89's Weight History

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Following

	Jazzue
	last weighin: gaining 1.5 lb a week

	Fagmich
	last weighin: losing 14.4 lb a week

	Sabi1965
	last weighin: gaining 0.8 lb a week

	paulinchen2015!
	last weighin: steady

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arambow89's Cookbook

cals: 79kcal | fat: 6.04g | carbs: 2.99g | prot: 4.68g

Pizza Aubergine

Low Carb Aubergine Salami Champignons Pizza.

cals: 65kcal | fat: 1.91g | carbs: 7.74g | prot: 3.66g

Power-Protein-Riegel

Selbstgemachte Proteinriegel.

cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g

Gesunde Protein Cookies

Perfekter Snack zwischendurch.

cals: 185kcal | fat: 2.88g | carbs: 32.12g | prot: 7.81g

Pancake Apfelkuchen

Apfel Pancake aus dem Ofen.

cals: 66kcal | fat: 1.40g | carbs: 7.18g | prot: 5.49g

Eiweiß Cookies

Cookies für Sportler.

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arambow89's Recent Food & Exercise

	2 1/2 servings Edeka Weiße Riesenbohnen
	9 servings Milsani Kaffeesahne 10%
	1 1/2 servings Aldi Hähnchen-Unterschenkel
	Badminton
	Running - 6/mph
	Bicycling (moderate) - 13/mph

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arambow89's Weight History

Following

arambow89's Cookbook

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arambow89's Recent Food & Exercise