Weigh In record (no journal entry) for 28 September 2018
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117.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2413 kcal
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Fat: 101.93g | Prot: 103.17g | Carb: 272.91g.
Breakfast: Egg, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Chocolate Cake (with Chocolate Frosting) , Bolillo, Monterey Jack Cheese, Deli Sliced Ham. Dinner: Avocados , El Torito Mexican Style Rice, Fried Beef Steak, Refried Beans. Snacks/Other: Pineapple Juice, Patron Silver Tequila. more...
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gaining 1.4 lb a week
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