Weigh In record (no journal entry) for 28 September 2018
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169.9 lb
Lost so far: 15.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1415 kcal
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Fat: 117.16g | Prot: 60.25g | Carb: 37.56g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Frozen Instant sugar free chocolate pudding, Bell Peppers, Tuna salad, Cheddar Cheese. Dinner: Daisy 4% Small Curd Cottage Cheese, Tuna salad. Snacks/Other: Kroger Unsweetened Coconut Flake, Butter, Snak Club Raw Almonds, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Ghirardelli Dark Chocolate Chips. more...
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2508 kcal
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Activities & Exercise:
Reading - 2 hours, Driving - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Washing Dishes - 30 minutes, Sleeping - 3 hours, Resting - 9 hours and 40 minutes, Cooking - 30 minutes. more...
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losing 13.3 lb a week
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