Weigh In record (no journal entry) for 28 September 2018
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170.4 lb
Lost so far: 65.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1815 kcal
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Fat: 84.25g | Prot: 57.68g | Carb: 210.17g.
Breakfast: Getrocknete Aprikosen, Walnüsse, Getrocknete Feigen, Dattel, Chia-Samen, Alnatura Leinsamen Pflaume & Dattel, Milbona H-Milch 3,5% Fett, My Muesli Beeren-Müsli. Dinner: Pastirma, Gemüse Grillen, Bohneneintopf, Pizza Margherita. Snacks/Other: Coppenrath & Wiese Himbeer-Joghurt Sahne-Rolle, Seeberger Nussmischung, Moritz Eiskonfekt. more...
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gaining 0.3 lb a week
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